WW2 GI Field Manuals

It’s amazing how close to Yoga some of these exercises. Multiple paths to the same end.

Site Index (Strategy and Tactics Included)

March 23, 2021 0

Breathing Exercises for Raising Kundalini | Chron.com

Breathing is usually an unconscious activity. You might never give a second thought to proper breathing technique or the quality of your breath — the breath just happens of its own accord. But practicing breathing exercises may provide a number of benefits, such as relaxation or increased energy. Yogis use specific …
— Read on livehealthy.chron.com/breathing-exercises-raising-kundalini-1593.html

April 4, 2018 0

Accessory Muscles of Breath

This Scientific Key offers an introduction to your accessory muscles of breathing as used in yoga and pranayama practice. Part one of a two part Scientific Key. Combine modern western science with the ancient art of hatha yoga.

Source: Accessory Muscles of Breath- Part I & Part 2

March 1, 2016

Kym Coco Yoga

Check the Yin yoga classes on youtube. Amazing. 🙂

Source: Kymcoco.com

December 1, 2015 0

American Viniyoga Institute – What is Viniyoga?

This is really an amazing style of Yoga. I left the class feeling so energized and harmonious.

Source: American Viniyoga Institute – What is Viniyoga?

December 1, 2015 0

Study: Meditation and yoga dramatically cut our need for health care services – Quartz

The explanation is simple. Though stress-related illnesses won’t usually kill you outright, the damage they do accumulates over time. Those who suffer from them visit hospitals a lot more than others. By one estimate, these people comprise 70% of doctors’ caseloads.

Source: Study: Meditation and yoga dramatically cut our need for health care services – Quartz

November 10, 2015 0

How I Transformed my Handstand with 3 Simple Exercises.

After about five months, I was still doing the classic “banana” handstand. I couldn’t get my body into a straight line… the way I was training was not

Source: How I Transformed my Handstand with 3 Simple Exercises.

November 6, 2015 0

The Daily Bandha: Diaphragmatic (Belly) Breathing

In diaphragmatic breathing, you actively expand the abdomen during inhalation. The abdominal expansion occurs via the diaphragm contracting and pressing down on the abdominal contents. Chest expansion is kept at a minimum in this type of breathing. Exhalation is a relaxed process and occurs through the elastic recoil of the chest wall and lungs.Regular practice of diaphragmatic breathing draws the mental focus into what is known as the “belly brain”. It has a calming effect on the mind while, at the same time, potentially strengthens the diaphragm. I recommend practicing diaphragmatic breathing for 5-10 minutes per day. We have included a video link below to guide your practice and aid you in visualization of the movement of the diaphragm and abdomen.