A new paper by organisational researchers from the University of Illinois suggests chronic workplace stress can change your personality in the long term.
— Read on mashable.com/article/work-stress-personality-change.amp
Palo Santo Benefits, Uses, Precautions, and How to Use it
Many people find the aroma of palo santo relaxing, so it’s commonly used to ease stress. It’s thought to have a purifying, cleansing effect on the body and mind.
This might also be due to limonene. In a 2013 animal studyTrusted Source, inhaled limonene exhibited anti-stress and anti-anxiety properties.
— Read on www.healthline.com/health/palo-santo-benefits
Can’t Stop The Rush? Why Hurry Worry Is Plaguing Team Productivity
A recently discovered type of brain cells called mirror neurons have been found to fire when a person observes a behavior in a similar way to when the brain is experiencing the action itself. Mirror neurons explain, for example, the sensation of cringing when watching a video of another person getting hurt. Human neuroimaging studies have shown a similar brain pattern when we feel pain and when we observe someone else experiencing that same pain. This is an important reaction for demonstrating empathy, but
Source: Can’t Stop The Rush? Why Hurry Worry Is Plaguing Team Productivity
Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.
Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respectable writing utensils like pens and highlighters
Source: Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.
Study: Meditation and yoga dramatically cut our need for health care services – Quartz
The explanation is simple. Though stress-related illnesses won’t usually kill you outright, the damage they do accumulates over time. Those who suffer from them visit hospitals a lot more than others. By one estimate, these people comprise 70% of doctors’ caseloads.
Source: Study: Meditation and yoga dramatically cut our need for health care services – Quartz
shot1.org 