Decades of science and a whole host of historical luminaries have all come to the same conclusion: if your work involves your brain, then the right answer is just four hours.
The funny thing is that stories of such brilliant insights spurring out of deep thought aren’t unique. Throughout history, luminaries ranging from Charles Darwin to Friedrich Nietzsche have attributed much of their genius to the many hours they spent lost in their mind.
Some movies are made to touch our heart and soul with an overabundance of sentiment. They make us come in touch with…
The other side to Mindfulness.