Source: These Are The 4 Emotional-Intelligence Job Skills You’ll Need In The Future

 

“If you’re able to show that you can manage your emotions (especially when everyone else is losing their cool), collaborate with a variety of people, listen well, and offer constructive feedback, you’ll be way ahead of the curve come annual review time. And you may even find an open path to your dream job in the coming years.”

 

 

How to Stop Other People’s Emotions from Bringing You Down

The act of labeling an emotion distances you from it and gives you a moment to pause your reaction to it. It works for dealing with your own negative emotions, for responding to children in their meltdowns, and for dealing with everyone else. Plus, by saying “he” or “she” is feeling X emotion, you’re stating that someone else is feeling it, not necessarily yourself. Language becomes a barrier between the feeling and your thoughts and makes those feelings less overwhelming.

Source: How to Stop Other People’s Emotions from Bringing You Down

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