There’s A Simple Way To Feel Happier, According To The New Science Of Emotion : Shots – Health News : NPR

Say for example, you’re walking in the woods, and you see a grizzly bear, says neuroscientist Anil Seth at the University of Sussex. “You recognize it’s a bear,” he says, “and then what happens?”

Previously researchers thought the emotion comes first. “You see a bear and then you feel afraid,” Seth says. “Because you’re afraid, your brain then jacks up your adrenaline levels.”

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A Sexy New Theory of Consciousness Is All Up in Your Feelings | WIRED

“Like an astronomer associating with astrology,” Solms writes. Neuropsychoanalysis seems to attract the punkish interdisciplinarians, those thinkers who won’t be contained by the ridigities of their respective fields. But the thing about these rebel types is that, so much of the time, they’re the ones most capable of making the wildest leaps. Not the patient, incremental advances of everyday science, but the world-historical, paradigm-shifting transformations in global consciousness. Or, in Solms’ case, a new theory of consciousness itself.
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How to Stop Other People’s Emotions from Bringing You Down

The act of labeling an emotion distances you from it and gives you a moment to pause your reaction to it. It works for dealing with your own negative emotions, for responding to children in their meltdowns, and for dealing with everyone else. Plus, by saying “he” or “she” is feeling X emotion, you’re stating that someone else is feeling it, not necessarily yourself. Language becomes a barrier between the feeling and your thoughts and makes those feelings less overwhelming.

Source: How to Stop Other People’s Emotions from Bringing You Down

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