Category: Mind, Body, Spirit

How Coach Pete Carroll is Changing NFL Culture – Mindful

To give you a taste of what Carroll is about, here are 3 Big Ideas that molded his philosophy: The Peak Experience—Carroll wants to help his players find moments of intense clarity that give them access to parts of themselves usually hidden (his source: the psychologist Abraham Maslow) The Inner Game—Carroll wants to help players quiet the mind by shifting their attention to what’s actually going on as opposed to what they’re imaging in their heads, and he believes the whole team can have a quiet mind. (

Source: How Coach Pete Carroll is Changing NFL Culture – Mindful

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The Truth About Hair and Why Indians Would Keep Their Hair Long — Science of the Spirit — Sott.net

Here is a Typical Test: The recruit is sleeping out in the woods. An armed ‘enemy’ approaches the sleeping man. The long haired man is awakened out of his sleep by a strong sense of danger and gets away long before the enemy is close, long before any sounds from the approaching enemy are audible. In another version of this test the long haired man senses an approach and somehow intuits that the enemy will perform a physical attack. He follows his ‘sixth sense’ and stays still, pretending to be sleeping,

Source: The Truth About Hair and Why Indians Would Keep Their Hair Long — Science of the Spirit — Sott.net

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The Average Person Is Hiding 13 Secrets, According to a Study

Do you have a secret? According to a May 2017 study, you likely have around 13 secrets brewing in that head of yours — five of which you’ll never tell a soul. The researchers say that it isn’t the number of secrets you keep that’s significant. Rather, it’s the burden of those secrets — they weigh on you, literally.

— Read on curiosity.com/topics/the-average-person-is-hiding-13-secrets-according-to-a-study-curiosity

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According to New Research, People Fit into These 4 Personality Types

The five factors have been defined as openness to experience,  conscientiousness,  extraversion, agreeableness, and neuroticism, often represented by the acronyms OCEAN or CANOE.

The breakdown into 4 types as follows:

Average: This personality type tends to be high in neuroticism and extraversion, and low in openness. Researchers wager that the typical person would probably line up with this personality type, though women are more likely to fall into this category than men. In “Sex and the City,” this’d be Carrie.

Reserved: This type is not open, neurotic, or extroverted, but they’re pretty agreeable and conscientious. Charlotte all the way.

Role Model: This personality type is low in neuroticism and high in everything else. You’re more likely to be a role model as you get older, and women are more likely to be role models than men. “These are people who are dependable and open to new ideas,” co-author Luís Amaral said in a press release. “These are good people to be in charge of things.” This would probably be a Miranda.

Self-Centered: This personality type is high in extraversion and low in openness, agreeableness, and conscientiousness. You’re less likely to fall into this type as you get older. This is your garden-variety Samantha.

— Read on curiosity.com/topics/according-to-new-research-people-fit-into-these-4-personality-types-curiosity

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The 4-7-8 Breathing Technique Will Help You Get to Sleep Faster

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogi technique called Pranayama, which helps practitioners gain control over their breathing. Here’s how it works:

Breathe in slowly through your nose for four seconds.
Hold your breath for seven seconds.
Exhale for eight seconds.
— Read on curiosity.com/topics/the-4-7-8-breathing-technique-will-help-you-get-to-sleep-faster-curiosity/

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