Learn how to play mumbley peg, a classic game with pocket knives.
“There are different variations of Mumbley Peg. One version involves two opponents who stand opposite from one another, feet shoulder-width apart. The first player takes his pocket knife and throws it at the ground, so that it sticks into the ground as close as possible to his own foot. The second player take his knife and does the same. The player who sticks his knife closest to his own foot wins. A player could automatically win if he purposely stuck his knife into his own foot. What can we say, this was a time before Xbox 360. Kids needed something do.”
Source: How to Play Mumbley Peg | The Art of Manliness
The act of labeling an emotion distances you from it and gives you a moment to pause your reaction to it. It works for dealing with your own negative emotions, for responding to children in their meltdowns, and for dealing with everyone else. Plus, by saying “he” or “she” is feeling X emotion, you’re stating that someone else is feeling it, not necessarily yourself. Language becomes a barrier between the feeling and your thoughts and makes those feelings less overwhelming.
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