Business – shot1.org

To give you a taste of what Carroll is about, here are 3 Big Ideas that molded his philosophy: The Peak Experience—Carroll wants to help his players find moments of intense clarity that give them access to parts of themselves usually hidden (his source: the psychologist Abraham Maslow) The Inner Game—Carroll wants to help players quiet the mind by shifting their attention to what’s actually going on as opposed to what they’re imaging in their heads, and he believes the whole team can have a quiet mind. (

Source: How Coach Pete Carroll is Changing NFL Culture – Mindful

Decades of science and a whole host of historical luminaries have all come to the same conclusion: if your work involves your brain, then the right answer is just four hours.

Source: This Is the Ideal Number of Hours to Work a Day, According to Decades of Science | Inc.com

The funny thing is that stories of such brilliant insights spurring out of deep thought aren’t unique. Throughout history, luminaries ranging from Charles Darwin to Friedrich Nietzsche have attributed much of their genius to the many hours they spent lost in their mind.