There’s A Simple Way To Feel Happier, According To The New Science Of Emotion : Shots – Health News : NPR

Say for example, you’re walking in the woods, and you see a grizzly bear, says neuroscientist Anil Seth at the University of Sussex. “You recognize it’s a bear,” he says, “and then what happens?”

Previously researchers thought the emotion comes first. “You see a bear and then you feel afraid,” Seth says. “Because you’re afraid, your brain then jacks up your adrenaline levels.”

— Read on www.npr.org/sections/health-shots/2021/06/29/1010319240/stuck-in-a-rut-sometimes-joy-takes-a-little-practice