3 tips to extend your lifespan from the world’s oldest yoga teacher


At 97, Westchester-based yogi Tao Porchon-Lynch is the oldest yoga teacher, according to Guinness World Records.

Source: 3 tips to extend your lifespan from the world’s oldest yoga teacher

If you skip the article,  here are the tips.

 

1. Drink wine if you want it.
2. Pay attention to your food portions.
3. Longevity is all about attitude.

 

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