Beginners Yoga

I started doing Yoga a few years ago.   The reasons for that can be saved for another post, but as I progressed I found myself keeping an online log of what classes I watched on youtube.   The googledoc I kept is available here if you are interested in checking it out.  

I found myself constantly coming back to the online classes taught by Ester Ekhart.   Her approach was simple, kind and thoughtful.   I really could understand her cue’s and it helped me keep my mind focused on the pose and not wandering with a ton of useless thoughts.

If you are looking for an online Yoga school, I would highly recommend you checking out her site.   http://www.ekhartyoga.com/ 

A beginners playlist is below if you are interested in trying it out for yourself.  

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